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Life With Iron Deficiency: Causes, Symptoms & Natural Ways to Increase Hemoglobin

Life With Iron Deficiency: Causes, Symptoms & Natural Ways to Increase Haemoglobin

Life with iron deficiency symptoms

Life With Iron Deficiency: Daily Struggles You Might Be Ignoring

Image: AI-generated for educational purposes

Feeling tired all the time, even after proper sleep and meals, is not normal. Many people complain that even a little walking makes them exhausted, their heartbeat increases suddenly, or they feel dizzy when standing up after sitting for a while.

In India, iron deficiency anemia is extremely common. Among women aged 15–49 years, nearly 57.1% have low blood count, while 25% of men and 67% of children (6–59 months) are affected.

What Is Iron Deficiency Anemia?

Pale skin and weakness due to low hemoglobin

Pale Skin, Weakness & Dizziness – Visible Signs of Low Hemoglobin

Image: AI-generated representation

Iron deficiency anemia occurs when hemoglobin levels fall below normal. Hemoglobin carries oxygen to all body tissues. When oxygen supply reduces, fatigue, weakness, breathlessness, and poor concentration appear.

Normal hemoglobin levels are 14–17 g/dL for men and 12–15 g/dL for women. Low levels can cause pale skin, cold hands and feet, brittle nails, mouth ulcers, and irritability.

Why Does Iron Deficiency Happen?

1. Iron-Poor Diet

Avoiding green leafy vegetables and iron-rich foods is one of the biggest reasons for low hemoglobin.

2. Poor Iron Absorption

Tea, coffee, or green tea right after meals can reduce iron absorption by 40–60%. Not soaking lentils also blocks absorption due to phytates.

3. Blood Loss

Heavy periods, piles, or internal bleeding can gradually reduce blood count.

4. Chronic Diseases

Conditions like diabetes, IBS, kidney disease, and autoimmune disorders interfere with red blood cell production.

Top Natural Remedies to Increase Hemoglobin Fast

Iron rich Indian foods

Iron-Rich Indian Foods That Support Healthy Blood Levels

Image: AI-generated for informational use

Iron deficiency can be corrected naturally by improving both iron intake and absorption.

1. Sesame Seeds & Jaggery (Til-Gud)

Sesame seeds contain iron, folic acid, vitamin B6, and copper. Jaggery provides easily absorbable iron. Consume 1–2 laddus daily.

2. Soaked Raisins

Soak black or green raisins overnight and consume them in the morning. They improve iron absorption naturally.

3. Roasted Chana

Roasted chana is rich in iron, folate, protein, magnesium, and zinc. Eat it with dates or jaggery for better results.

4. ABC Juice (Amla, Beetroot & Carrot)

ABC juice for increasing hemoglobin

Vitamin C from amla can increase iron absorption by up to 400%. Drink this juice on an empty stomach.

5. Haleem Seeds (Garden Cress Seeds)

Haleem seeds for anemia

Just 10 g of soaked haleem seeds daily can significantly improve hemoglobin within a month.

Final Thoughts

Iron deficiency anemia is common but completely reversible. Focus on natural foods, proper absorption, and consistency.

Healthy blood means better oxygen, better energy, and a better life.

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