Well-Me

Life With Iron Deficiency: Causes, Symptoms & Natural Ways to Increase Haemoglobin Life With Iron Deficiency: Daily Struggles You Might Be Ignoring Image: AI-generated for educational purposes Feeling tired all the time, even after proper sleep and meals, is not normal. Many people complain that even a little walking makes them exhausted, their heartbeat increases suddenly, or they feel dizzy when standing up after sitting for a while. In India, iron deficiency anemia is extremely common. Among women aged 15–49 years, nearly 57.1% have low blood count, while 25% of men and 67% of children (6–59 months) are affected. What Is Iron Deficiency Anemia? Pale Skin, Weakness & Dizziness – Visible Signs of Low Hemoglobin Image: AI-generated representation Iron deficiency anemia occurs when hemoglobin levels fall below normal. Hemoglobin carries oxygen to all body tissues. When oxygen supply reduces, fatigue, weakness, breathlessness, and poor concentra...

Nature’s Hair Boosters: Indian Superfoods You Need Are you looking for natural remedies for hair growth, Indian superfoods for hair health, or home remedies for strong and lustrous hair? If you’re tired of hair fall, premature greying, or simply want to boost your hair’s natural shine, this guide will help you discover the best Indian superfoods and proven natural remedies for hair growth and thickness. Why Choose Indian Superfoods for Hair Growth? Modern lifestyles, pollution, and chemical-laden hair products often lead to hair thinning, breakage, and scalp issues. Indian superfoods are rich in essential vitamins, minerals, and antioxidants that nourish your hair from within and out—naturally, safely, and affordably. Indian superfoods that naturally support hair growth and scalp health Top 10 Indian Superfoods for Hair Growth 1. Amla (Indian Gooseberry) Amla is a powerhouse of vitamin C and antioxidants. It strengthens hair follicles, prevents hair fall,...

7 Simple Bathing Habits That Can Transform Your Health (And Why You Should Start Today!) Have you ever wondered why a good bath feels so refreshing—not just for your body, but for your mind too? Bathing is something we all do every day, but most of us never realize how a few simple tweaks can turn this daily ritual into a powerful tool for better health, glowing skin, and even stronger hair. In this post, I’ll share seven easy bathing habits that have made a real difference in my life. These tips are rooted in Indian traditions and supported by modern science. Whether you’re looking for natural remedies for hair growth , want to boost your energy, or just want to feel your best, you’ll find something here you can start using right away. 1. Don’t Forget Your Feet! Scrubbing the soles of your feet helps reduce stress and improve blood circulation. Ayurveda suggests it can even support healthy hair growth. Pro tip: Use a stone foot scrubber or a gentle brush. It’s ch...

5 Common Vitamin & Mineral Deficiencies in India and Their Natural Solutions Common vitamin and mineral deficiencies commonly observed in India Many people in India experience fatigue, joint pain, low immunity, or mood changes despite eating what they believe is a healthy diet. Over time, health reports and clinical studies indicate that a significant contributor is vitamin and mineral deficiencies . These deficiencies develop gradually and are often overlooked because early symptoms are subtle, like tiredness or irritability, and are attributed to stress, workload, or aging. Research shows that nearly 76% of Indians are deficient in Vitamin D , while a significant portion also shows low levels of Vitamin B12, zinc, and magnesium. These nutrients are essential for immunity, mental health, energy, and overall well-being. Correcting these deficiencies naturally through diet and lifestyle can prevent long-term health problems. This article covers the most common...

 Right and Wrong Food Combinations: Myth or Ayurvedic Science? Food combinations have become a hot topic in the health and wellness space. Many people question whether “wrong food combinations” are real or just another internet myth. After all, how can two healthy foods become harmful when eaten together? Interestingly, this concept is not new. It has been discussed for thousands of years in Ayurveda, where food combinations are believed to directly affect digestion, metabolism, and overall health. Let’s understand this concept practically, without fear or exaggeration. Are Wrong Food Combinations Really Possible? At first glance, it sounds illogical. If milk is healthy and fruits are healthy, how can eating them together be bad? The answer lies in digestion, not nutrition alone. Different foods digest at different speeds, need different enzymes, and create different effects inside the body. When incompatible foods are combined, they may disturb digestion, cause gas, ...

Best Foods & Ayurvedic Remedies to Detox Liver Naturally Your liver is like your body’s personal cleaning system. It filters toxins, processes fat, balances hormones, and even helps with digestion. In fact, it does over 500 different jobs every single day! But here’s the thing — when the liver gets overloaded, it stops working at its best. That’s when you start feeling low energy, digestion slows down, skin problems show up, and even weight loss feels impossible. The good news? You can reset and detox your liver naturally with the right foods and a few powerful Ayurvedic remedies. Let’s break it down step by step. Why Your Liver Deserves Attention Think of your liver as a sponge. If the sponge itself is dirty, it can’t clean anything else. That’s exactly how the liver works — it filters toxins, breaks down fats, and keeps your blood clean. When it’s not healthy, toxins pile up inside your body. Over time, this can lead to fatigue, poor metabolism, and even serious diseases. A...